A_Sunday
- 10:00 am - Gentle Deep Stretch - Rotating Instructors
1 hour @ $25.00
Unwind and rejuvenate with our Gentle Deep Stretch Yoga class. This session is designed to help you release tension, improve flexibility, and find a sense of calm through slow, mindful movement, long holds and gentle relaxation. Class e ...
- 11:30 am - Yoga Nidra - With Nicole - First Sunday Each Month
1 hour @ $25.00
Experience the transformative power of Yoga Nidra, a powerful tool for stress relief and improved sleep. This gentle, guided meditation technique will help you unwind, let go of tension, and recharge your mind and body. Perfect for begi ...
- 6:00 pm - Restorative & AromaTherapy - With Nicole - Third Sunday of Each Month
1 hour 30 minutes @ $25.00
Indulge in a sensory journey of relaxation and renewal. This restorative yoga class combines gentle, supported postures with the therapeutic benefits of essential oils. As you breathe deeply and surrender to the present moment, the calm ...
B_Monday
- 10:00 am - Gentle Yoga - With Nicole
1 hour @ $25.00
Start your week off right with this gentle, centering practice of breathwork, asana and guided meditation. This class is All Levels/Beginner friendly. Wear comfortable clothes, bring your yoga mat and we will supply the rest.
- 5:00 pm - Gentle Flow - With Julie
1 hour @ $25.00
- 6:30 pm - Slow Flow - With Julie
1 hour @ $25.00
Suitable for all levels of practice - Just because it's slow doesn't mean it's easy. This class combines breathing, asanas (poses), and mindfulness to help increase flexibility, strength, clarity and balance. We begin class with center ...
C_Tuesday
- 12:00 pm - Mid Day Flow - With Jen
45 minutes @ $25.00
Get away from your desk and on to your mat for this 45 min breath and flow class. You won't have to worry about working up a sweat before heading back to the office as this is a gentle slow flow that will leave you feeling ready to take ...
- 5:30 PM - Slow Flow - With Julie
1 hour @ $25.00
- 7:00 pm - Deep Stretch - With Julie
1 hour @ $25.00
Unwind and rejuvenate with our Gentle Deep Stretch Yoga class. This session is designed to help you release tension, improve flexibility, and find a sense of calm through slow, mindful movement, long holds and gentle relaxation. Class e ...
D_Wednesday
- 10:00 am - Gentle Slow Flow - with Nicole
1 hour @ $25.00
Gentle Flow combines a series of postures, with a slower, more gentle flow. Students will move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each ...
- 5:00 pm - All Levels Slow Flow - With Julie
1 hour @ $25.00
- 6:30 pm - Slow Flow - With Melanie
1 hour @ $25.00
Suitable for all levels of practice - Just because it's slow doesn't mean it's easy. This class combines breathing, asanas (poses), and mindfulness to help increase flexibility, strength, clarity and balance. We begin class with center ...
E _Thursday
- 12:00 pm - Mid Day Flow - With Julie
45 minutes @ $25.00
Get away from your desk and on to your mat for this 45 min breath and flow class. You won't have to worry about working up a sweat before heading back to the office as this is a gentle slow flow that will leave you feeling ready to take ...
- 5:30 pm - Slow Flow - With Julie
1 hour @ $25.00
Suitable for all levels of practice - Just because it's slow doesn't mean it's easy. This class combines breathing, asanas (poses), and mindfulness to help increase flexibility, strength, clarity and balance. We begin class with center ...
- 7:00 pm - Deep Stretch - With Julie
1 hour @ $25.00
F_Friday
- 10:00 am - All Levels Slow Flow - With Julie
1 hour @ $25.00
- 5:30 pm - Happy Hour Yoga - Alternating Teachers - First & Third Friday Each Month
1 hour @ $25.00
Let's unwind together! This fun and playful yoga class is designed to help you de-stress, recharge, and connect with your inner child. We'll practice a variety of yoga poses, breathing exercises, and relaxation techniques, all set to a ...
G_Saturday
- 8:30am - All Levels Vinyasa - With Melanie
1 hour @ $25.00
This class is suitable for all levels, and will emphasize moving through a sequence of poses guided by breath. Plan for an upbeat and creative class that focuses on alignment and mindful transitions between poses. Modifications are enco ...
- 10:00 am - Slow Flow - With Julie
1 hour @ $25.00
Suitable for all levels of practice - Just because it's slow doesn't mean it's easy. This class combines breathing, asanas (poses), and mindfulness to help increase flexibility, strength, clarity and balance. We begin class with center ...
H_ Free Community Classes
- Friday 4/11/2025 - 6:30pm - Full Moon Gentle Yoga - Free Community Class
1 hour
Experience the nurturing energy of the full moon with a gentle and restorative yoga practice. This class invites you to slow down, breathe deeply, and surrender to the present moment. We'll focus on gentle stretches, supported poses, an ...
- Friday 5/09/2025 - 6:30pm - Warrior Series Workshop - Free Community Class
1 hour
This Virabhadrasana (Warrior Pose) series class will explore Warrior I, II, and III. We will focus on proper alignment and mindful transitions while building strength, stability and balance. This class is appropriate for all levels, and ...
- Friday 6/13/2025 - 6:30pm - Chakra Flow - Free Community Class
1 hour
Awaken your energy centers and explore the basics of each chakra through this 60 minute yoga flow practice. We will explore the connection between the chakras and yoga, while moving through different yoga postures. This is an all-level ...
I_Special Workshops and Events
- Friday 05/23/2025 - 6:30pm - Sound Bath - With Lynette Becks
1 hour 15 minutes @ $35.00
- Friday 05/30/2025 - 6:00pm - Yoga and Thai Massage - With Nikki and Jen
1 hour 30 minutes @ $35.00
Join us for an evening of tranquility and rejuvenation at our upcoming workshop. This immersive experience combines restorative yoga and Thai massage to nourish and support your body. Led by experienced instructors Jen and Nikki, you wi ...
Private Sessions
- 30 Minute Initial Phone Consultation - FREE
30 minutes